About
Summary: Francis shares strategies to manage worries and build bravery.
Synopsis: Francis acknowledges that feeling worried is normal and offers methods to handle it. He suggests calming techniques like deep breathing and visualizing worries as fluffy clouds that float away. Francis recommends imagining putting worries in a special jar, focusing on positive outcomes, and staying present. Engaging in enjoyable activities and talking to a trusted person can also help. He emphasizes the importance of remembering personal bravery and the ability to handle any worry that comes their way.
Themes: The story focuses on themes of anxiety, coping strategies, and resilience. It teaches children how to manage their worries through visualization, positive thinking, and engaging in enjoyable activities. The narrative emphasizes the value of mindfulness, staying present, and seeking support from trusted individuals to foster emotional strength and resilience.
Using When I Feel Worried in Session
Therapists can use "When I Feel Worried" to help children understand and manage anxiety. Discussing Francis's techniques can teach children practical strategies for calming down and addressing worries. Role-playing different scenarios can help children practice these techniques in a safe environment. The story also provides a foundation for discussing the importance of mindfulness and the power of positive thinking.
Discussion Questions:
1. What are some signs that you are starting to feel worried?
2. How can taking deep breaths help you calm down when you're worried?
3. Why is it helpful to imagine your worries as fluffy clouds that float away?
4. How does putting your worries in a special jar or box make you feel better?
5. What can you do to focus on positive outcomes instead of worrying about what might go wrong?
6. Why is it important to stay present and focus on what's happening now?
7. What activities do you enjoy that can help you feel better when you're worried?
8. Why is it important to talk to a trusted person about your worries?
About
Summary: Francis shares strategies to manage worries and build bravery.
Synopsis: Francis acknowledges that feeling worried is normal and offers methods to handle it. He suggests calming techniques like deep breathing and visualizing worries as fluffy clouds that float away. Francis recommends imagining putting worries in a special jar, focusing on positive outcomes, and staying present. Engaging in enjoyable activities and talking to a trusted person can also help. He emphasizes the importance of remembering personal bravery and the ability to handle any worry that comes their way.
Themes: The story focuses on themes of anxiety, coping strategies, and resilience. It teaches children how to manage their worries through visualization, positive thinking, and engaging in enjoyable activities. The narrative emphasizes the value of mindfulness, staying present, and seeking support from trusted individuals to foster emotional strength and resilience.
Discussion Questions:
1. What are some signs that you are starting to feel worried?
2. How can taking deep breaths help you calm down when you're worried?
3. Why is it helpful to imagine your worries as fluffy clouds that float away?
4. How does putting your worries in a special jar or box make you feel better?
5. What can you do to focus on positive outcomes instead of worrying about what might go wrong?
6. Why is it important to stay present and focus on what's happening now?
7. What activities do you enjoy that can help you feel better when you're worried?
8. Why is it important to talk to a trusted person about your worries?